Length: 00:33
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-Pick a moderate weight to be held in your hand. -Depending on the position of the head this stretch will get the: -Upper traps -Scalenes -Levator scapulae -Sternocleidomastoid **See the notes in the play list intro for Flexibility info.** RC PROTOCOL: www.nrcaknights.com CHOOSE TEACHER: Melanson, Justin Proverbs 27:17 ... rotator cuff injury prevention shoulder baseball softball tennis swimming therapy the iron athlete strength conditioning football flexibility static stretching ...